Posted By admin on January 27, 2013

Getting rid of unwanted fat and calories can be done with the right diet and physical exercise. This is a fact that has been proven time and time again. However, it has also been proven by research

Vegetables should always be the main star in our daily diet because they are naturally healthy. While almost all veggies are considered, the following are considered to be the most nutritious by fitness

Summer is that one time of the year when almost everyone is heading out to the beach.  It is also the season that reminds you to shape up and stay fit, because you don’t want to be left out in

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Last Updated: Sunday, May 15, 2011

You spend hundreds and hundreds of dollars going to the gym without getting results. One of the possible reasons could be the incompetent fitness trainers or personal trainers. In this article, you can learn some tips on picking the right fitness instructor for you. Look for the Certificate It

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Last Updated: Sunday, May 15, 2011

Did you know that by eating particular foods, you can stimulate your body to burn more fat? And if you complement them with exercise, you’ll increase your metabolism and burn calories at a faster rate, even after working out! Here are some of these “fat-fighters”, according

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Last Updated: Sunday, May 15, 2011

Sweltering heat, unending sweat, unbelievable thirst — summers are huge hassles when it comes to exercising. By far one of the best ways to beat the heat is water aerobics. Not only is it novel and therefore interesting, but it also enables you to efficiently lose weight. Often

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Last Updated: Thursday, April 21, 2011

Needless to say, being a couch potato wreaks havoc on one’s health. But if TV happens to be your addiction, you can still keep your butt – and your belly – from growing too big by trying out these exercise tips from fitness experts. Fidget Did you know that by fidgeting

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Last Updated: Thursday, April 21, 2011

The full-body workout below consists of three exercises and is specially designed for beginners. It only takes about 30 minutes to perform, and burns oodles of calories and fat; plus, it targets cardio, upper body and lower body strength, abs, glutes, and flexibility. Fitness trainers

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Last Updated: Thursday, April 21, 2011

If you lead a busy life, putting a consistent fitness routine into practice can sometimes be next to impossible. You might be traveling a lot for work, or maybe you’re stuck in the office for up to 16 hours a day. And if you have kids, you’ll find that it’s really difficult

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Last Updated: Thursday, April 21, 2011

Antioxidants are molecules that stop or slow down oxidation, which is one of the human body’s natural chemical reactions. Though essential to sustain life, oxidation is sometimes damaging — chain reactions are triggered, producing so-called “free radicals” that

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Last Updated: Thursday, April 21, 2011

The American Academy of Child & Adolescent Psychiatry reports that between 16 and 33 percent of children and young adults in America show signs of obesity. What’s even more alarming is that if they become obese between the ages of 10 and 13, there’s a big chance that they

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Last Updated: Thursday, April 21, 2011

Knowing that you can get a body to die for through exercise is enough reason to go to fit trainers and embark on a fitness routine. However, the benefits of doing physical activities on a regular basis extend well beyond weight concerns. The Happy Hormones Physical activities such

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Last Updated: Friday, March 18, 2011

There are plenty of misconceptions and erroneous beliefs about yoga that keep people from trying it. But a bit of clarifying knowledge from yoga-trained fitness experts and fitness trainers can weed out fact from fiction. Here are some fairly common myths about yoga: Yoga is for Physical

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